Plus, The effect may be amplified even more if you take a stroll through some greenery. Other recent research found walking during the COVID-19 pandemic could significantly improve mood. In fact, research shows that just 10 minutes of walking can lift your spirits. Improve your moodĪ glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day-but going for a walk is a zero-calorie strategy that offers the same perk, says Dr. Have your own walking story? We’d love to hear it! Tell us here for a chance to win an Easy Spirit gift card.Īhead, discover the vast benefits of walking, and what you can expect when you start strolling for just a half-hour most days of the week. “It has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones-not to mention it’s amazing for stress relief and enjoying a little ‘me time,’” says Austin.įeeling inspired to start walking? Register for our free Walk for Wellness virtual 5K on Saturday, October 7, 2023, and become a part of a community of thousands of walkers! Sign up here. Walking is simple enough that all fitness levels can get those daily steps in. And whether you decide to lace up your walking shoes and walk to work, pair up with a friend, or join a hiking club, research shows that walking can do everything from lower your blood pressure and reduce your risk of chronic diseases to making your brain sharper and your heart happier. Jampolis, M.D., author of The Doctor on Demand Diet. The key is to strut for, ideally, at least 30 minutes a day, says Melina B. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health. One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. How many steps should you walk everyday?.
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